12/12/2023 0 Comments Breast reduction compression bra![]() ![]() You should focus on eating plenty of fruit and vegetables and bind with nuts, seeds, avocados and lean sources of protein such as chicken breast and fish. Eat healthy foodsĮating healthy foods after breast reduction is incredibly important to ensure a smooth recovery. ![]() Alternatively, you can prop yourself up on a couple of pillows which helps to keep your breasts in an elevated position, and this helps to minimise bruising and swelling. This is easily maintained in a dedicated recliner chair. ![]() We recommend all patients sleep on their back after a breast reduction whilst keeping their heads in an elevated position. It is useful to keep all the essentials which you may need after surgery nearby, including snacks, reading material and your medicines and dressings. How to have the best breast reduction recovery Prepare your homeĪllocate a dedicated recovery space in your home before surgery which is preferably located on the ground floor to minimise having to go up and down the stairs in the first few days after surgery.
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